Brenda assis

I'm Brenda Assis, a mom and a fitness content creator, 30+. I'm based in Colatina, in the state of Espírito Santo, Brazil, and I film my everyday life as a woman who trains, runs and tries to eat well while taking care of a family. What I share is a transformation that goes far beyond the physical, and that is the thread running through everything I make.

My main niches are fitness, lifestyle and supplements. Weight training sits at the center of my routine, with running right beside it. I show the real moments: the workout that went well, the one that was hard, the morning when motherhood decides the schedule. I talk about healthy living the way I actually practice it, with a focus on self-care, pushing past limits and finding your best version. Supplements appear in my content when they fit naturally into that routine, never as a forced pitch.

For a brand, I bring a perspective that many viewers recognise: a mother who juggles training, work and household life and still makes time for herself. My mission is to inspire women to put self-care first, and that sincerity is what makes people trust what they see. That honesty keeps an audience watching, and it is what I bring to every brand video. If your product speaks to active women, busy mothers or anyone building healthier habits, I can show it in a believable setting instead of a staged ad.

I record in Portuguese and publish on Instagram, so my work suits short vertical videos, reels and stories made for that network. I have not set fixed package formats on my profile yet, which means the number of videos and the delivery time are something we agree on together, depending on what you need and how many clips your campaign calls for.

When we collaborate, I like to start from a clear brief: the product, the message you want to land and anything I should avoid. I will tell you honestly how I would use it in my routine, send you the video for review and adjust it if something needs to change. Communication stays simple and direct, and I deliver on the date we set. If you are looking for a UGC creator in Brazil who brings fitness, lifestyle and real life together, I'd be glad to hear from you.