Programme 7 Jours Abdos: in real use
Fitness · France · Video in French · 1 deliverable
The mission
A creator could pitch a short vertical video about Programme 7 Jours Abdos. The video shows a creator following one session of the programme, 15 minutes with no equipment. It is an idea to propose to the brand.
What to film
First 3 seconds
Open on the mat laid out in a living room and say you have fifteen minutes and no equipment.
Middle of the video
Start the session on a mat with the timer visible and film the first exercises.
Last 5 seconds
Finish with a short, honest comment on how the 15 minutes felt.
Deliverable and terms
| Format | Vertical video, 9:16 |
|---|---|
| Language | French |
| Product | To receive, if the brand approves |
| Rights | Online advertising, duration set in the contract |
| Payment | Secured through UGC MATCH, released on approval |
Make an offer
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Frequently asked questions
What would the video show?
One session of the programme from first exercise to last, in the three shots above, with an honest note on how it felt.
Does the programme need equipment?
The catalogue describes an abs programme of 15 minutes a day with no equipment, so a mat and a clear floor are enough. The video can say so in its opening seconds.
Should body results be shown?
No. Show the session and the effort, not a before and after. The brand sells a programme, and the honest story is what it was like to follow it.
